Spinach, canned, regular pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Spinach, canned, regular pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Spinach, canned, regular pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 2.11 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 2.92 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.37 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0.33 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 319 mg | 1 mg ★ | Spinach, canned, regular pack, solids and liquids has 31800% more |
| Calcium | 83 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 1.58 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Spinach, canned, regular pack, solids and liquids has 0% more |
| Potassium | 230 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.