Spinach, canned, regular pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spinach, canned, regular pack, solids and liquids
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Spinach, canned, regular pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Protein | 2.11 g ★ | 2.01 g | Spinach, canned, regular pack, solids and liquids has 5% more |
| Carbs | 2.92 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 0.37 g | 0.15 g ★ | Spinach, canned, regular pack, solids and liquids has 147% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0.33 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 319 mg | 36 mg ★ | Spinach, canned, regular pack, solids and liquids has 786% more |
| Calcium | 83 mg ★ | 38 mg | Spinach, canned, regular pack, solids and liquids has 118% more |
| Iron | 1.58 mg ★ | 0.69 mg | Spinach, canned, regular pack, solids and liquids has 129% more |
| Vitamin C | 13.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Potassium | 230 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.