Spinach, canned, regular pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Spinach, canned, regular pack, solids and liquids
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spinach, canned, regular pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 2.11 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 2.92 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0.33 g ★ | 0.87 g | Quinoa, cooked has 62% more |
| Sodium | 319 mg | 7 mg ★ | Spinach, canned, regular pack, solids and liquids has 4457% more |
| Calcium | 83 mg ★ | 17 mg | Spinach, canned, regular pack, solids and liquids has 388% more |
| Iron | 1.58 mg ★ | 1.49 mg | Spinach, canned, regular pack, solids and liquids has 6% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Spinach, canned, regular pack, solids and liquids has 0% more |
| Potassium | 230 mg ★ | 172 mg | Spinach, canned, regular pack, solids and liquids has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.