Spinach, canned, regular pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spinach, canned, regular pack, solids and liquids
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Spinach, canned, regular pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Protein | 2.11 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Carbs | 2.92 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Fat | 0.37 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 1.6 g ★ | 0 g | Spinach, canned, regular pack, solids and liquids has 0% more |
| Sugar | 0.33 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sodium | 319 mg | 43 mg ★ | Spinach, canned, regular pack, solids and liquids has 642% more |
| Calcium | 83 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Iron | 1.58 mg ★ | 0.03 mg | Spinach, canned, regular pack, solids and liquids has 5167% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Spinach, canned, regular pack, solids and liquids has 0% more |
| Potassium | 230 mg ★ | 132 mg | Spinach, canned, regular pack, solids and liquids has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.