Spinach, canned, regular pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Spinach, canned, regular pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Spinach, canned, regular pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 2.11 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 2.92 g | 3.63 g ★ | Spinach, raw has 20% more |
| Fat | 0.37 g ★ | 0.39 g | Spinach, raw has 5% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0.33 g ★ | 0.42 g | Spinach, raw has 21% more |
| Sodium | 319 mg | 79 mg ★ | Spinach, canned, regular pack, solids and liquids has 304% more |
| Calcium | 83 mg | 99 mg ★ | Spinach, raw has 16% more |
| Iron | 1.58 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 13.5 mg | 28.1 mg ★ | Spinach, raw has 52% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.