Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Protein | 4.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 4.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 0.87 g | 0.38 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 129% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 0.51 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sodium | 97 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 153 mg ★ | 19 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 705% more |
| Iron | 1.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 47% more |
| Potassium | 302 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.