Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 4.01 g ★ | 3.15 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 27% more |
| Carbs | 4.8 g ★ | 4.8 g | Equal |
| Fat | 0.87 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fiber | 3.7 g ★ | 0 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.51 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 97 mg | 43 mg ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 126% more |
| Calcium | 153 mg ★ | 113 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 35% more |
| Iron | 1.96 mg ★ | 0.03 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 6433% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Potassium | 302 mg ★ | 132 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 129% more |
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