Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 4.01 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 4.8 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.87 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 3.7 g ★ | 2.8 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 32% more |
| Sugar | 0.51 g ★ | 0.87 g | Quinoa, cooked has 41% more |
| Sodium | 97 mg | 7 mg ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 1286% more |
| Calcium | 153 mg ★ | 17 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 800% more |
| Iron | 1.96 mg ★ | 1.49 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 32% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 0% more |
| Potassium | 302 mg ★ | 172 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.