Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Protein | 4.01 g ★ | 2.01 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 100% more |
| Carbs | 4.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 0.87 g | 0.15 g ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 480% more |
| Fiber | 3.7 g ★ | 3.3 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 12% more |
| Sugar | 0.51 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 97 mg | 36 mg ★ | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 169% more |
| Calcium | 153 mg ★ | 38 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 303% more |
| Iron | 1.96 mg ★ | 0.69 mg | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 184% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 302 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.