Spinach, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spinach, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Spinach, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Protein | 2.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 3.63 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 0.39 g | 0.38 g ★ | Spinach, raw has 3% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 0.42 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 79 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 99 mg ★ | 19 mg | Spinach, raw has 421% more |
| Iron | 2.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 28.1 mg ★ | 1.5 mg | Spinach, raw has 1773% more |
| Potassium | 558 mg ★ | 369 mg | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.