Spinach, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spinach, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Spinach, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 2.86 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Carbs | 3.63 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Fat | 0.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 2.2 g ★ | 0 g | Spinach, raw has 0% more |
| Sugar | 0.42 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 79 mg | 43 mg ★ | Spinach, raw has 84% more |
| Calcium | 99 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Iron | 2.71 mg ★ | 0.03 mg | Spinach, raw has 8933% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Spinach, raw has 0% more |
| Potassium | 558 mg ★ | 132 mg | Spinach, raw has 323% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.