Spinach, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spinach, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Spinach, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.86 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 3.63 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0.42 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 79 mg | 1 mg ★ | Spinach, raw has 7800% more |
| Calcium | 99 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 2.71 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Spinach, raw has 0% more |
| Potassium | 558 mg | 733 mg ★ | Nuts, almonds has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.