Spinach, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spinach, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Spinach, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 2.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 3.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 0.42 g | 0 g ★ | Spinach, raw has 0% more |
| Sodium | 79 mg | 2 mg ★ | Spinach, raw has 3850% more |
| Calcium | 99 mg ★ | 54 mg | Spinach, raw has 83% more |
| Iron | 2.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Spinach, raw has 0% more |
| Potassium | 558 mg ★ | 429 mg | Spinach, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.