Spinach, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spinach, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spinach, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 2.86 g | 4.4 g ★ | Quinoa, cooked has 35% more |
| Carbs | 3.63 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 0.42 g ★ | 0.87 g | Quinoa, cooked has 52% more |
| Sodium | 79 mg | 7 mg ★ | Spinach, raw has 1029% more |
| Calcium | 99 mg ★ | 17 mg | Spinach, raw has 482% more |
| Iron | 2.71 mg ★ | 1.49 mg | Spinach, raw has 82% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Spinach, raw has 0% more |
| Potassium | 558 mg ★ | 172 mg | Spinach, raw has 224% more |
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Compare whole food groups for a cleaner, averaged breakdown.