Spinach, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spinach, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spinach, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 2.86 g ★ | 2.01 g | Spinach, raw has 42% more |
| Carbs | 3.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 0.39 g | 0.15 g ★ | Spinach, raw has 160% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 0.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 79 mg | 36 mg ★ | Spinach, raw has 119% more |
| Calcium | 99 mg ★ | 38 mg | Spinach, raw has 161% more |
| Iron | 2.71 mg ★ | 0.69 mg | Spinach, raw has 293% more |
| Vitamin C | 28.1 mg ★ | 19.6 mg | Spinach, raw has 43% more |
| Potassium | 558 mg ★ | 475 mg | Spinach, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.