Spinach souffle vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spinach souffle
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Spinach souffle | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Spinach souffle has 8% more |
| Protein | 7.89 g ★ | 2 g | Spinach souffle has 295% more |
| Carbs | 5.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Fat | 12.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 1.85 g | 0.66 g ★ | Spinach souffle has 180% more |
| Sodium | 566 mg | 7 mg ★ | Spinach souffle has 7986% more |
| Calcium | 165 mg ★ | 12 mg | Spinach souffle has 1275% more |
| Iron | 1.19 mg ★ | 0.55 mg | Spinach souffle has 116% more |
| Vitamin C | 7.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Potassium | 231 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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