Spinach souffle vs Bananas, raw
Nutrition comparison per 100g
🏆
Spinach souffle
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Spinach souffle | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 89 kcal ★ | Spinach souffle has 93% more |
| Protein | 7.89 g ★ | 1.09 g | Spinach souffle has 624% more |
| Carbs | 5.9 g | 22.84 g ★ | Bananas, raw has 74% more |
| Fat | 12.95 g | 0.33 g ★ | Spinach souffle has 3824% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 1.85 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 566 mg | 1 mg ★ | Spinach souffle has 56500% more |
| Calcium | 165 mg ★ | 5 mg | Spinach souffle has 3200% more |
| Iron | 1.19 mg ★ | 0.26 mg | Spinach souffle has 358% more |
| Vitamin C | 7.3 mg | 8.7 mg ★ | Bananas, raw has 16% more |
| Potassium | 231 mg | 358 mg ★ | Bananas, raw has 35% more |
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