Spinach souffle vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spinach souffle
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Spinach souffle | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 7.89 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 5.9 g ★ | 0 g | Spinach souffle has 0% more |
| Fat | 12.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Fiber | 0.7 g ★ | 0 g | Spinach souffle has 0% more |
| Sugar | 1.85 g | 0 g ★ | Spinach souffle has 0% more |
| Sodium | 566 mg | 83 mg ★ | Spinach souffle has 582% more |
| Calcium | 165 mg ★ | 26 mg | Spinach souffle has 535% more |
| Iron | 1.19 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Spinach souffle has 0% more |
| Potassium | 231 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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