Spinach souffle vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spinach souffle
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Spinach souffle | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 7.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 5.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 12.95 g | 6.9 g ★ | Spinach souffle has 88% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 1.85 g | 0 g ★ | Spinach souffle has 0% more |
| Sodium | 566 mg | 2 mg ★ | Spinach souffle has 28200% more |
| Calcium | 165 mg ★ | 54 mg | Spinach souffle has 206% more |
| Iron | 1.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Spinach souffle has 0% more |
| Potassium | 231 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.