Spinach souffle vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spinach souffle
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Spinach souffle | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 130 kcal ★ | Spinach souffle has 32% more |
| Protein | 7.89 g ★ | 2.69 g | Spinach souffle has 193% more |
| Carbs | 5.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 12.95 g | 0.28 g ★ | Spinach souffle has 4525% more |
| Fiber | 0.7 g ★ | 0.4 g | Spinach souffle has 75% more |
| Sugar | 1.85 g | 0.05 g ★ | Spinach souffle has 3600% more |
| Sodium | 566 mg | 382 mg ★ | Spinach souffle has 48% more |
| Calcium | 165 mg ★ | 10 mg | Spinach souffle has 1550% more |
| Iron | 1.19 mg ★ | 0.2 mg | Spinach souffle has 495% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Spinach souffle has 0% more |
| Potassium | 231 mg ★ | 35 mg | Spinach souffle has 560% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.