Spinach souffle vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spinach souffle
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Spinach souffle | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Spinach souffle has 17% more |
| Protein | 7.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 5.9 g ★ | 0 g | Spinach souffle has 0% more |
| Fat | 12.95 g | 2.08 g ★ | Spinach souffle has 523% more |
| Fiber | 0.7 g ★ | 0 g | Spinach souffle has 0% more |
| Sugar | 1.85 g | 0 g ★ | Spinach souffle has 0% more |
| Sodium | 566 mg | 99 mg ★ | Spinach souffle has 472% more |
| Calcium | 165 mg ★ | 9 mg | Spinach souffle has 1733% more |
| Iron | 1.19 mg ★ | 0.71 mg | Spinach souffle has 68% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Spinach souffle has 0% more |
| Potassium | 231 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.