Stew, dumpling with mutton (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Stew, dumpling with mutton (Navajo)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Stew, dumpling with mutton (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 101 kcal | 61 kcal ★ | Stew, dumpling with mutton (Navajo) has 66% more |
| Protein | 8.71 g ★ | 3.15 g | Stew, dumpling with mutton (Navajo) has 177% more |
| Carbs | 8.03 g ★ | 4.8 g | Stew, dumpling with mutton (Navajo) has 67% more |
| Fat | 3.78 g | 3.25 g ★ | Stew, dumpling with mutton (Navajo) has 16% more |
| Sugar | 0.21 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 46 mg | 43 mg ★ | Stew, dumpling with mutton (Navajo) has 7% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.79 mg ★ | 0.03 mg | Stew, dumpling with mutton (Navajo) has 5867% more |
| Potassium | 82 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.