Stew, dumpling with mutton (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Stew, dumpling with mutton (Navajo)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Stew, dumpling with mutton (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 8.71 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 8.03 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 3.78 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.21 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 46 mg | 1 mg ★ | Stew, dumpling with mutton (Navajo) has 4500% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.79 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 82 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.