Stew, dumpling with mutton (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Stew, dumpling with mutton (Navajo)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Stew, dumpling with mutton (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 8.71 g ★ | 4.4 g | Stew, dumpling with mutton (Navajo) has 98% more |
| Carbs | 8.03 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 3.78 g | 1.92 g ★ | Stew, dumpling with mutton (Navajo) has 97% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.21 g ★ | 0.87 g | Quinoa, cooked has 76% more |
| Sodium | 46 mg | 7 mg ★ | Stew, dumpling with mutton (Navajo) has 557% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.79 mg ★ | 1.49 mg | Stew, dumpling with mutton (Navajo) has 20% more |
| Potassium | 82 mg | 172 mg ★ | Quinoa, cooked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.