Stew, dumpling with mutton (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Stew, dumpling with mutton (Navajo)
4 wins
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Spinach, raw
7 wins
| Nutrient | Stew, dumpling with mutton (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Stew, dumpling with mutton (Navajo) has 339% more |
| Protein | 8.71 g ★ | 2.86 g | Stew, dumpling with mutton (Navajo) has 205% more |
| Carbs | 8.03 g ★ | 3.63 g | Stew, dumpling with mutton (Navajo) has 121% more |
| Fat | 3.78 g | 0.39 g ★ | Stew, dumpling with mutton (Navajo) has 869% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.21 g ★ | 0.42 g | Spinach, raw has 50% more |
| Sodium | 46 mg ★ | 79 mg | Spinach, raw has 42% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.79 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 82 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.