Stew, dumpling with mutton (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Stew, dumpling with mutton (Navajo)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Stew, dumpling with mutton (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Stew, dumpling with mutton (Navajo) has 12% more |
| Protein | 8.71 g ★ | 2.01 g | Stew, dumpling with mutton (Navajo) has 333% more |
| Carbs | 8.03 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 3.78 g | 0.15 g ★ | Stew, dumpling with mutton (Navajo) has 2420% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 46 mg | 36 mg ★ | Stew, dumpling with mutton (Navajo) has 28% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.79 mg ★ | 0.69 mg | Stew, dumpling with mutton (Navajo) has 159% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 82 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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