Stew, hominy with mutton (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Stew, hominy with mutton (Navajo)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 83 kcal | 61 kcal ★ | Stew, hominy with mutton (Navajo) has 36% more |
| Protein | 6.71 g ★ | 3.15 g | Stew, hominy with mutton (Navajo) has 113% more |
| Carbs | 9.38 g ★ | 4.8 g | Stew, hominy with mutton (Navajo) has 95% more |
| Fat | 2.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Fiber | 2 g ★ | 0 g | Stew, hominy with mutton (Navajo) has 0% more |
| Sugar | 0.11 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 45 mg | 43 mg ★ | Stew, hominy with mutton (Navajo) has 5% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.81 mg ★ | 0.03 mg | Stew, hominy with mutton (Navajo) has 2600% more |
| Potassium | 118 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.