Stew, hominy with mutton (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Stew, hominy with mutton (Navajo)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 6.71 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 9.38 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 2.06 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0.11 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 45 mg | 1 mg ★ | Stew, hominy with mutton (Navajo) has 4400% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.81 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 118 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.