Stew, hominy with mutton (Navajo) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Stew, hominy with mutton (Navajo)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 6.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 9.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 2.06 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 0.11 g | 0 g ★ | Stew, hominy with mutton (Navajo) has 0% more |
| Sodium | 45 mg | 2 mg ★ | Stew, hominy with mutton (Navajo) has 2150% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 118 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.