Stew, hominy with mutton (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Stew, hominy with mutton (Navajo)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 6.71 g ★ | 4.4 g | Stew, hominy with mutton (Navajo) has 53% more |
| Carbs | 9.38 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 2.06 g | 1.92 g ★ | Stew, hominy with mutton (Navajo) has 7% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0.11 g ★ | 0.87 g | Quinoa, cooked has 87% more |
| Sodium | 45 mg | 7 mg ★ | Stew, hominy with mutton (Navajo) has 543% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.81 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 118 mg | 172 mg ★ | Quinoa, cooked has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.