Stew, hominy with mutton (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Stew, hominy with mutton (Navajo)
4 wins
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Spinach, raw
7 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Stew, hominy with mutton (Navajo) has 261% more |
| Protein | 6.71 g ★ | 2.86 g | Stew, hominy with mutton (Navajo) has 135% more |
| Carbs | 9.38 g ★ | 3.63 g | Stew, hominy with mutton (Navajo) has 158% more |
| Fat | 2.06 g | 0.39 g ★ | Stew, hominy with mutton (Navajo) has 428% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0.11 g ★ | 0.42 g | Spinach, raw has 74% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.81 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.