Stew, hominy with mutton (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Stew, hominy with mutton (Navajo)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Protein | 6.71 g ★ | 2.01 g | Stew, hominy with mutton (Navajo) has 234% more |
| Carbs | 9.38 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 2.06 g | 0.15 g ★ | Stew, hominy with mutton (Navajo) has 1273% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 45 mg | 36 mg ★ | Stew, hominy with mutton (Navajo) has 25% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.81 mg ★ | 0.69 mg | Stew, hominy with mutton (Navajo) has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 118 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.