Stew, mutton, corn, squash (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Stew, mutton, corn, squash (Navajo)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Stew, mutton, corn, squash (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 103 kcal | 61 kcal ★ | Stew, mutton, corn, squash (Navajo) has 69% more |
| Protein | 8.62 g ★ | 3.15 g | Stew, mutton, corn, squash (Navajo) has 174% more |
| Carbs | 7.27 g ★ | 4.8 g | Stew, mutton, corn, squash (Navajo) has 51% more |
| Fat | 4.34 g | 3.25 g ★ | Stew, mutton, corn, squash (Navajo) has 34% more |
| Fiber | 1.7 g ★ | 0 g | Stew, mutton, corn, squash (Navajo) has 0% more |
| Sugar | 0.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 49 mg | 43 mg ★ | Stew, mutton, corn, squash (Navajo) has 14% more |
| Calcium | 38 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Iron | 1.21 mg ★ | 0.03 mg | Stew, mutton, corn, squash (Navajo) has 3933% more |
| Potassium | 199 mg ★ | 132 mg | Stew, mutton, corn, squash (Navajo) has 51% more |
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