Stew, mutton, corn, squash (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Stew, mutton, corn, squash (Navajo)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Stew, mutton, corn, squash (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 8.62 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 7.27 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 4.34 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.61 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 49 mg | 1 mg ★ | Stew, mutton, corn, squash (Navajo) has 4800% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.21 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.