Stew, mutton, corn, squash (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Stew, mutton, corn, squash (Navajo)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Stew, mutton, corn, squash (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 120 kcal | Quinoa, cooked has 14% more |
| Protein | 8.62 g ★ | 4.4 g | Stew, mutton, corn, squash (Navajo) has 96% more |
| Carbs | 7.27 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 4.34 g | 1.92 g ★ | Stew, mutton, corn, squash (Navajo) has 126% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0.61 g ★ | 0.87 g | Quinoa, cooked has 30% more |
| Sodium | 49 mg | 7 mg ★ | Stew, mutton, corn, squash (Navajo) has 600% more |
| Calcium | 38 mg ★ | 17 mg | Stew, mutton, corn, squash (Navajo) has 124% more |
| Iron | 1.21 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 199 mg ★ | 172 mg | Stew, mutton, corn, squash (Navajo) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.