Stew, mutton, corn, squash (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Stew, mutton, corn, squash (Navajo)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Stew, mutton, corn, squash (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Stew, mutton, corn, squash (Navajo) has 348% more |
| Protein | 8.62 g ★ | 2.86 g | Stew, mutton, corn, squash (Navajo) has 201% more |
| Carbs | 7.27 g ★ | 3.63 g | Stew, mutton, corn, squash (Navajo) has 100% more |
| Fat | 4.34 g | 0.39 g ★ | Stew, mutton, corn, squash (Navajo) has 1013% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0.61 g | 0.42 g ★ | Stew, mutton, corn, squash (Navajo) has 45% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.