Stew, mutton, corn, squash (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Stew, mutton, corn, squash (Navajo)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Stew, mutton, corn, squash (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 90 kcal ★ | Stew, mutton, corn, squash (Navajo) has 14% more |
| Protein | 8.62 g ★ | 2.01 g | Stew, mutton, corn, squash (Navajo) has 329% more |
| Carbs | 7.27 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Fat | 4.34 g | 0.15 g ★ | Stew, mutton, corn, squash (Navajo) has 2793% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 49 mg | 36 mg ★ | Stew, mutton, corn, squash (Navajo) has 36% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 1.21 mg ★ | 0.69 mg | Stew, mutton, corn, squash (Navajo) has 75% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 199 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.