Stew, pinto bean and hominy, badufsuki (Hopi) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Stew, pinto bean and hominy, badufsuki (Hopi)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Stew, pinto bean and hominy, badufsuki (Hopi) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Protein | 1.42 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Carbs | 5.38 g ★ | 4.8 g | Stew, pinto bean and hominy, badufsuki (Hopi) has 12% more |
| Fat | 0.54 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 1.5 g ★ | 0 g | Stew, pinto bean and hominy, badufsuki (Hopi) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 45 mg | 43 mg ★ | Stew, pinto bean and hominy, badufsuki (Hopi) has 5% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.37 mg ★ | 0.03 mg | Stew, pinto bean and hominy, badufsuki (Hopi) has 1133% more |
| Potassium | 86 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.