Stew, pinto bean and hominy, badufsuki (Hopi) vs Nuts, almonds
Nutrition comparison per 100g
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Stew, pinto bean and hominy, badufsuki (Hopi)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Stew, pinto bean and hominy, badufsuki (Hopi) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.42 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 5.38 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 0.54 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 45 mg | 1 mg ★ | Stew, pinto bean and hominy, badufsuki (Hopi) has 4400% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 86 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.