Stew, pinto bean and hominy, badufsuki (Hopi) vs Quinoa, cooked
Nutrition comparison per 100g
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Stew, pinto bean and hominy, badufsuki (Hopi)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Stew, pinto bean and hominy, badufsuki (Hopi) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.42 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 5.38 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.54 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 45 mg | 7 mg ★ | Stew, pinto bean and hominy, badufsuki (Hopi) has 543% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.