Stew, pinto bean and hominy, badufsuki (Hopi) vs Spinach, raw
Nutrition comparison per 100g
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Stew, pinto bean and hominy, badufsuki (Hopi)
3 wins
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Spinach, raw
8 wins
| Nutrient | Stew, pinto bean and hominy, badufsuki (Hopi) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Stew, pinto bean and hominy, badufsuki (Hopi) has 39% more |
| Protein | 1.42 g | 2.86 g ★ | Spinach, raw has 50% more |
| Carbs | 5.38 g ★ | 3.63 g | Stew, pinto bean and hominy, badufsuki (Hopi) has 48% more |
| Fat | 0.54 g | 0.39 g ★ | Stew, pinto bean and hominy, badufsuki (Hopi) has 38% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.