Stinging Nettles, blanched (Northern Plains Indians) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Stinging Nettles, blanched (Northern Plains Indians)
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 2.71 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Carbs | 7.49 g ★ | 4.8 g | Stinging Nettles, blanched (Northern Plains Indians) has 56% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 6.9 g ★ | 0 g | Stinging Nettles, blanched (Northern Plains Indians) has 0% more |
| Sugar | 0.25 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 481 mg ★ | 113 mg | Stinging Nettles, blanched (Northern Plains Indians) has 326% more |
| Iron | 1.64 mg ★ | 0.03 mg | Stinging Nettles, blanched (Northern Plains Indians) has 5367% more |
| Potassium | 334 mg ★ | 132 mg | Stinging Nettles, blanched (Northern Plains Indians) has 153% more |
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