Stinging Nettles, blanched (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
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Stinging Nettles, blanched (Northern Plains Indians)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 2.71 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 7.49 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 6.9 g | 12.5 g ★ | Nuts, almonds has 45% more |
| Sugar | 0.25 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 4 mg | 1 mg ★ | Stinging Nettles, blanched (Northern Plains Indians) has 300% more |
| Calcium | 481 mg ★ | 269 mg | Stinging Nettles, blanched (Northern Plains Indians) has 79% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 334 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.