Stinging Nettles, blanched (Northern Plains Indians) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Stinging Nettles, blanched (Northern Plains Indians)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 2.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 7.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.11 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 6.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Sugar | 0.25 g | 0 g ★ | Stinging Nettles, blanched (Northern Plains Indians) has 0% more |
| Sodium | 4 mg | 2 mg ★ | Stinging Nettles, blanched (Northern Plains Indians) has 100% more |
| Calcium | 481 mg ★ | 54 mg | Stinging Nettles, blanched (Northern Plains Indians) has 791% more |
| Iron | 1.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 334 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.