Stinging Nettles, blanched (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
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Stinging Nettles, blanched (Northern Plains Indians)
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 2.71 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 7.49 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 6.9 g ★ | 2.8 g | Stinging Nettles, blanched (Northern Plains Indians) has 146% more |
| Sugar | 0.25 g ★ | 0.87 g | Quinoa, cooked has 71% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 481 mg ★ | 17 mg | Stinging Nettles, blanched (Northern Plains Indians) has 2729% more |
| Iron | 1.64 mg ★ | 1.49 mg | Stinging Nettles, blanched (Northern Plains Indians) has 10% more |
| Potassium | 334 mg ★ | 172 mg | Stinging Nettles, blanched (Northern Plains Indians) has 94% more |
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