Stinging Nettles, blanched (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
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Stinging Nettles, blanched (Northern Plains Indians)
6 wins
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Spinach, raw
5 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Stinging Nettles, blanched (Northern Plains Indians) has 83% more |
| Protein | 2.71 g | 2.86 g ★ | Spinach, raw has 5% more |
| Carbs | 7.49 g ★ | 3.63 g | Stinging Nettles, blanched (Northern Plains Indians) has 106% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 6.9 g ★ | 2.2 g | Stinging Nettles, blanched (Northern Plains Indians) has 214% more |
| Sugar | 0.25 g ★ | 0.42 g | Spinach, raw has 40% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 481 mg ★ | 99 mg | Stinging Nettles, blanched (Northern Plains Indians) has 386% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 334 mg | 558 mg ★ | Spinach, raw has 40% more |
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