Stinging Nettles, blanched (Northern Plains Indians) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Stinging Nettles, blanched (Northern Plains Indians)
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Protein | 2.71 g ★ | 2.01 g | Stinging Nettles, blanched (Northern Plains Indians) has 35% more |
| Carbs | 7.49 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 0.11 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Fiber | 6.9 g ★ | 3.3 g | Stinging Nettles, blanched (Northern Plains Indians) has 109% more |
| Sugar | 0.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 481 mg ★ | 38 mg | Stinging Nettles, blanched (Northern Plains Indians) has 1166% more |
| Iron | 1.64 mg ★ | 0.69 mg | Stinging Nettles, blanched (Northern Plains Indians) has 138% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 334 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
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