SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Bananas, raw
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
5 wins
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Bananas, raw
6 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 205 kcal | 89 kcal ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 130% more |
| Protein | 10.06 g ★ | 1.09 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 823% more |
| Carbs | 26.66 g ★ | 22.84 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 17% more |
| Fat | 6.41 g | 0.33 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 1842% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 3.61 g ★ | 12.23 g | Bananas, raw has 70% more |
| Sodium | 354 mg | 1 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 35300% more |
| Calcium | 210 mg ★ | 5 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 4100% more |
| Iron | 2.14 mg ★ | 0.26 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 723% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.