SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 205 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Protein | 10.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 26.66 g ★ | 0 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Fat | 6.41 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fiber | 1.6 g ★ | 0 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Sugar | 3.61 g | 0 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Sodium | 354 mg | 83 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 327% more |
| Calcium | 210 mg ★ | 26 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 708% more |
| Iron | 2.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Vitamin C | 1.3 mg ★ | 0 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Potassium | 186 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.