SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 130 kcal ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 58% more |
| Protein | 10.06 g ★ | 2.69 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 274% more |
| Carbs | 26.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Fat | 6.41 g | 0.28 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 2189% more |
| Fiber | 1.6 g ★ | 0.4 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 300% more |
| Sugar | 3.61 g | 0.05 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 7120% more |
| Sodium | 354 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Calcium | 210 mg ★ | 10 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 2000% more |
| Iron | 2.14 mg ★ | 0.2 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 970% more |
| Vitamin C | 1.3 mg ★ | 0 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Potassium | 186 mg ★ | 35 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 431% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.